Coaches play a vital role in shaping a young athlete’s confidence, motivation, and enjoyment. By creating a supportive environment, communicating clearly, focusing on growth, and teaching simple mental skills, coaches can help youth athletes develop resilience, manage pressure, and thrive both in sport and everyday life.

Seven ways sports psychology helps athletes perform at their best.

The Paris Olympics is done and dusted. We saw some great stories and learned greater sport psychology lessons in the process. The mind is...